The story behind Estructura’t

For many years I was looking for answers

I found some of them travelling and accompanying people as a tour guide. Others came from more than twenty years working in banking, watching how behind every decision, every project and every worry there were people looking for security, balance and peace of mind.

But in time I felt the need to go a little further.

I began to take an interest in the body, in posture, in breathing, in emotions and in the way we live through everything that happens to us. Not only in order to help others, but also to understand myself.

It was a path of learning, of discovery and of transformation.

Little by little I came to understand that very often we don’t need someone to fix us. We need a space in which to listen to ourselves again, to reconnect with our body and to recover the balance that already exists within us.

The meaning of the triskele

The triskele is the symbol that has accompanied Estructura’t from the very beginning.

Its three spirals represent three inseparable dimensions of the human being: body, mind and spirit.

The body, which speaks to us through sensation, posture, tension and movement.

The mind, which gives meaning to our experiences, our emotions and everything we learn.

And the spirit, understood as that deeper part of us which connects us to who we are and to what gives our life meaning.

When these three dimensions are aligned, a natural sense of balance, vitality and wellbeing appears.

That is why at Estructura’t we do not work on the body alone.

We use the body as a doorway, to open up a broader experience of listening, awareness and self-recognition.

Because we believe that wellbeing is not born of separating the parts, but of integrating them.

Body. Mind. Spirit.

Three paths which, in the end, always lead us to the same place:

To ourselves.